After a lengthy look into adrenal insufficiency, we come to one of the key elements to helping your body recover. Candida. Pulling together the information so far, we have learned that when the adrenals weaken, copper becomes bound in our system. We need copper because it rids the body of the bad yeast. So chances are, if you are suffering from adrenal fatigue, your system is probably overrun with yeast, or candida.
It is absolutely necessary to avoid all sugars and fermented foods as well as any product that has yeast including in its ingredients. Only eat foods with less than 5 grams a serving. Also avoid simple starches. Refer to the least in a previous blog. Rest. Get lots of sleep. And take supplements for a time. Go to your health store and get counsel on the best treatment for you. It will take a minimum of 4 to 8 weeks to get it under control. And then you must still be choosy about what you eat. Heal slowly and gently. Rebuild your immune system with vitamin Esther-C.
The symptoms of candida are often one and the same with adrenal fatigue. If you have suffered a lot of these, finally rest assured. You are not going crazy. They are all caused from the same problem.
• Chronic fatigue
• Tightness between the shoulder blades
• Brain fog
• Mood swings
• Memory loss
• Joint pain
• Sinus problems